i te ngākau harakoa

i te whakāro kia mau, ū tonu ki ngā tikanga me ngā whakahau

i te ngākau manaaki i tā ngā kaiwawao i te whakatau

i te ngākau whakaute tātou i te hunga whakahē me ngā kaitautoko

i te ngākau hūmarie ka waiho hei toa whakaiti, hei toa rangatira

i te ngākaunui me te wairua tōtoke

i te ngākau manaaki ki tenei whenua ō Tauranga Moana e takaro ana mātou

Enjoy ourselves

Play within the rules

Respect the referees and the umpires

Respect the opposition and their supporters

Be humbled winners and dignified losers

Play hard but play fair