Anchor AIMS Games recommend you use the ACC SportSmart warm up for training sessions and on game day. Even New Zealand’s top sports teams, such as the Silver Ferns, use the warm up!
The ACC SportSmart warm up is a complete warm up with a range of exercises, proven to help young athletes perform better and minimise the risk of injury.
Download or order ACC SportSmart warm up resources
Young bodies are different – too much sport and training can cause injury and long-term damage. To help kids enjoy sport without getting injured encourage fun, variety and free play.
Post-training or game recovery exercises are just as important as pre-game ones to cool down the body and help minimise the risk of injury in young athletes.